We offer wellness services that focus on improving your overall health and wellbeing. Our services private Pilates training, Neuromuscular Massage, cupping therapy and spinal digital traction to help you reach your wellness goals. We use evidence-based practices to develop tailored programs that address your specific needs. Our team of professionals is committed to helping you achieve the physical wellness you deserve.
Pilates is an amazing way to improve your overall wellness and quality of life. Through a series of mindful movements, you can strengthen your core, build endurance, and increase flexibility. Our experienced instructors will guide you through each session, helping you achieve your fitness goals.
We believe Pilates is for everyone and is perfect for patients with musculoskeletal and neurological deficiencies. We are happy to share our enthusiasm of the Pilates’ principles to address common diagnosis such as difficulty walking, muscle weakness, posture, and balance deficiencies.
Pilates was created by Joseph Pilates in the 1920’s and its benefits are acknowledged worldwide. Pilates exercises work as dynamic stabilization to retrain and recondition the body
- Increases muscular function, postural control, alignment, and overall strength.
- Improves balance reactions, proprioception, gait, and flexibility.
We recommend packages of 5 or 10 sessions.
Call to schedule and receive an 20%first time discount.
Our 3D digital spinal traction is designed to reduce the pressure on the cervical and lumbar spine, helping to relieve pain caused by herniated discs, spinal stenosis, sciatica, arthritis, and degenerative disc disease. This advanced technology provides a safe and effective way to reduce pain and improve spinal health.
The number of sessions needed for cervical and/or lumbar traction therapy will depend on the individual and the condition being treated. A typical course of treatment may include 5-10 sessions. Some people may experience relief with just a few sessions while others may require more. The length of each cervical or lumbar traction sessions are between 15-20 Your therapist may recommend other therapies in combination with traction to ensure the best outcome.
The cost of cervical or lumbar traction therapy will vary depending on a number of factors.
The cost of each traction session can range from $75 to $150
Call us to schedule your visit today.
Neuromuscular massage therapy is offered by experienced professionals with over 30 years of experience. Our services nurture, heal, and restore through soft tissue work that aims to:
- Restore musculoskeletal integration
- Fix trigger points release
- Relieve nerve compression
- Address postural problems
Come experience the power of neuromuscular massage
Cupping is an ancient healing method that uses suction to lift the skin and create a vacuum effect.
- Releases the fascia to increase range of motion
- Increases blood flow and oxygenation
- Soften scar tissue
- Releases adhesion after surgery
- Decreases muscle spasm
- Eases inflammation.
It is a great way to relax and rejuvenate the body.